This led me to feel more comfortable trying to ramp up and do workouts again. I was not motivated by the treadmill and exercise bike, so I signed up for an online site that has turned videos, including dance, pilates, and yoga. I did one 30 min video yesterday and sweat more then I have in years - and probably pushed more than I have with the machines, but actually enjoyed it. Tonight at 9 I was energetic so I tried another video, and this time for a warm-up and cool down. In looking this plan much better. Once in in better shape, I think I'll like the treadmill and bike more, and there are other types of workout videos for ruining and sculpting if I want.
We also went to a park to walk with the dog, and had an outdoor picnic on Saturday, and today we went to an outdoor, socially distanced church service and it was nice to see people, then had an outdoor board game with one friend and an online boardgame with another later today. Nice full weekend.
Hope you have a good week!
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